When Stressed, Remember to Destress

by Jasmine Aguilar

The college application process, put lightly, is hard. There are deadlines and essays, along with a vast amount of questions that never seem to end. By now, a majority of the senior class have applied for colleges, or have deadlines coming quickly. It is important, during these times of hardships, to make sure to take care of one’s self and practice selfcare. Here are some ways to calm down and destress: 

Positive Affirmations - Positive affirmations are an unusual strategy that is more effective than people give it credit for. Affirmations are essentially repeating, to yourself, positive phrases (or writing them out if you find that more soothing). “I can do this!” “Even the toughest days are twenty four hours.” 

Write in a Journal - You may find that what is causing you the most stress is a nagging thought - especially if you're trying to go to sleep or you're worried about a that Calculus test in first period. Writing in a journal and expressing your feelings will allow you to relax, it can be short or long as long as it helps you feel better

Talk to someone - Telling someone you trust that you’re going through a rough and stressful time can be really good for you. Having someone there, so you know you’re not alone, can remind you that you’re okay and safe which can be really reassuring. If no one is there physically with you, you can always call or text them, or contact the national hot line at 1-800-273-8255

Pamper yourself – Whether it be a bubble bath, painting your nails, doing a face mask, or getting your hair cut. It’s important to remember to take care of yourself physically.

Exercise - Exercise works as a good distraction, as well as burning any excess adrenaline that may be making you feel anxious; but, make sure that you know your limits. Don’t push yourself too far and do exercise that you enjoy!

It’s important to keep in mind that your worth is not determined based on who chose to accept you. All of your accomplishments in your life cannot not be projected into your SAT scores and GPA. If your dream college doesn’t accept you, it’s their loss. You will do great things and thrive anywhere. It’s not about where you go, it’s about what you do there.